A list of the contents of this article:

What's the best way to soak milk?

First prepare a small bag of milk, a clean quilt and a small spoon. Pour 180ml lukewarm water into the cup. The lukewarm water should be boiled and cooled to 80 °- 90 °. Pour milk powder into the quilt. Stir clockwise or counterclockwise with a small spoon, but keep it in the same direction during stirring. After soaking, cool for a while and enjoy.

It's better to use warm water. If you use boiling water, high temperature will inactivate the protein enzymes in the milk, thus reducing the nutritional value, and may also cause protein denaturation, so it is recommended to use warm water to brew.

It is best to use warm water or boiled water for milk. Reason: with freshly boiled water, due to overheating, it will inactivate the protein enzymes in the milk, thus reducing the nutritional value, but also denaturation the protein, and the milk powder will also agglomerate, so it is recommended to brew with warm water. The benefits of drinking milk in the morning or in the evening people consume a lot of energy when they are active every day, and milk can provide rich protein and vitamins.

Forty to fifty degrees is appropriate. Boiling water of 100 degrees should not be used to flush milk. It is appropriate to control the water temperature at 40 to 50 degrees. Brewing with warm water can avoid the loss of nutrients. If affected by high temperature, the protein in milk will change from sol state to gel state, and even precipitate will appear. Affect the absorption of nutrients.

First add water to the bottle, preferably with sterilized warm water, then add an appropriate amount of milk powder and shake well. And the temperature of the water can not be too high or too low, it is necessary to refer to the appropriate temperature marked on the milk powder can.

How would you like your milk?

1. You can't drink milk on an empty stomach. Drink it after a meal or drink it with starchy solid food. It is best for a person to drink 250 million 500 milliliters of milk a day, that is, one to two bags of milk in bags. If you drink two bags a day, one bag in the morning and one in the evening is recommended. If you drink milk on an empty stomach, the milk stays in the stomach for a shorter time, and the emptying rate in the gastrointestinal tract will become faster, which will lead to a decrease in the absorption rate of nutrients and increase the risk of abdominal distension and diarrhea.

2. Pure milk can be drunk directly. It is recommended to go with breakfast or as a bedtime drink. Here is a detailed introduction to how to drink it. Pure milk is a nutritious drink that can be drunk directly. When drinking, you should pay attention to the moderate temperature to avoid being too hot or too cold. In general, pure milk does not need to be heated to maintain its original nutrients and taste.

3. If it is the processed fresh milk opened for the first time, drinking it directly is the most nutritious. Heating can lead to the loss of some nutrients. If the milk is not finished at one time, it should be heated before drinking next time in order to prevent diarrhea. The best way to heat the milk is to put the milk in hot water about 80 ℃, shake it to heat it evenly, and drink it when the water temperature is appropriate. This method can retain most of the nutrients and is safe and convenient.

4. Milk yoghurt: ferment milk into yogurt, which can be drunk directly, or you can add fruit, honey and other ingredients to make yogurt salad. Probiotics in yogurt play a good role in promoting intestinal health. Milk popsicles: pour milk into a popsicle mold, add the right amount of sugar or fruit, and freeze into popsicles. This method of drinking can not only relieve summer heat, but also replenish nutrition. Milk pudding: milk is mixed with eggs, sugar, starch and other ingredients and boiled into pudding.

5. Use the milk foam machine: if you want a more silky taste, you can use the milk foam machine to beat the milk into milk foam. The milk foam machine rotates at a high speed to break the fat particles in the milk to make the taste more delicate. Pour the milk foam into the cup and enjoy silky pure milk. With other ingredients: pure milk can be paired with some silky ingredients, such as oats, nuts, honey and so on.

What is the most suitable water temperature for milk (the right way to drink milk)

Many mothers like to use warm water of 40 or 50 degrees when rinsing milk, so that the heat is appropriate and can be fed directly to the baby, but in fact, this is not the most reasonable way to flush milk. The International Health Organization recommends that we try to use hot water of about 70 degrees when rinsing milk, which can effectively kill the bacteria in the milk and avoid babies from infection.

The right way to drink milk: do not use boiling water to boil milk generally heated to 60-70 degrees is the best temperature, if you use boiling water (100 degrees) to flush milk, too high temperature will cause damage to the protein and vitamins in the milk. Therefore, boiling water can not be used to flush milk, and it is most ideal to control the water temperature at about 50 degrees.

The right way to drink milk do not use boiling water to boil milk generally heated to 60-70 degrees is the best temperature, if you use boiling water (100 degrees) to flush milk, too high temperature will cause damage to the protein and vitamins in the milk. Therefore, boiling water can not be used to flush milk, and it is most ideal to control the water temperature at about 50 degrees.

Use 40 ℃ ~ 50 ℃ warm water to brew. Do not use too hot boiling water, which will lead to the loss of nutrients and destroy some vitamins. Also try not to use too cold water, this will lead to drinking milk is too cold, the stomach is not easy to digest. It is best to use 40 ℃ ~ 50 ℃ lukewarm water, so as to ensure nutrients, not easy to drink a bad stomach, but also a little stomach-warming effect, warm is very sweet.

The correct way to soak milk is as follows: first of all, the water temperature should be controlled. When soaking milk, the water temperature should not be too hot, generally using hot water below 50 degrees is the most appropriate. The water at this temperature will not destroy the nutritional value of the milk itself, nor will it damage various trace elements. Moreover, milk at a moderate temperature is also a kind of protection to the intestines and stomach. Then you should master the time to drink milk well. Generally speaking, there are no hard rules about when to drink milk.

Drinking milk does not have the exact drinking temperature, it is customized according to the individual. In the shelf life can immediately open and drink, do not have to heat up and drink again, if some people's stomach is not suitable to eat cold or like to drink hot milk, the milk can be properly heated, but the temperature can not be too high, do not boil, so as to avoid the loss of nutrients, it is generally recommended to heat to below 75 degrees Celsius.

Do you use boiled water or lukewarm water to soak milk?

Boiled water is not recommended for brewing milk. First of all, plastic packaging may release harmful substances. If the milk is packed in plastic bags, high temperatures may cause harmful substances in the plastic to enter the milk, which may pose a health risk. Secondly, high temperature will lead to the denaturation of protein in milk and reduce the nutritional value. Therefore, in order to retain the nutrients of milk, the use of boiled water should be avoided.

Milk can't be soaked in boiling water. If the milk is in a bag, the plastic bag may release some harmful substances under the action of high temperature when brewing in boiling water. Secondly, boiled milk, the protease in the milk will be destroyed in the state of high temperature, the nutrition of the milk will lose a lot. Milk is generally recommended to drink after breakfast or before going to bed at night, the absorption rate is relatively high.

When soaking milk, use lukewarm water instead of boiled water. The high temperature of boiling water may inactivate the protease in milk and reduce the nutritional value. High temperatures may also cause denaturation of proteins in milk. Therefore, it is recommended to use warm water to brew milk to maintain its nutritional content and taste.

Note: the key to soaking milk is to put in water first, warm boiled water, rather than 100 °boiled water, followed by milk powder.

It's better to use warm water. If you use boiling water, high temperature will inactivate the protein enzymes in the milk, thus reducing the nutritional value, and may also cause protein denaturation, so it is recommended to use warm water to brew.

The right way to soak milk

1. Prepare a small bag of milk, a clean quilt and a small spoon. Pour 180ml lukewarm water into the cup. The lukewarm water should be boiled and cooled to 80 °- 90 °. Pour milk powder into the quilt. Stir clockwise or counterclockwise with a small spoon, but keep it in the same direction during stirring. After soaking, cool for a while and enjoy.

2. The correct way to beat foam is to get rid of it, and the production skill is to inhale air. The first step: to get rid of is to put steam into the volume of milk to produce foaming effect, we have to grasp the position of the steam stick when we dispose of the milk, so that we can often get twice the result with half the effort. Find the angle of the steam rod in addition to placing the correct position of the steam rod, the angle between the steam rod and the liquid level is also very important.

3. Wash your hands before brewing milk. Boil the water and cool it to about 40 ℃. Refer to the feeding advice table on the milk powder can and put the appropriate amount of water into the sterilized milk bottle. First, loosen the milk powder in the milk powder jar, pick up more milk powder with a spoon, scrape it flat along the edge of the spoon with a knife or chopsticks, and then add the number of spoons required according to the recommendations in the feeding suggestion table. Put on the pacifier and gently shake the milk powder.